The miracle morning
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So now (after reading the page about the law of attraction) that you know how to properly use affirmations and the tool of visualizing I want to show you the best way to incluede it into your daily morning routine.
If you have already read the book the miracle morning this will be no news to you. I will shortley summarize the key message of the book and I you consider trying this morning routine out for yourself I would highly recommend buying the book!
Click here to buy the formula to achieving anything!
Elrod Hal (the author of the miracle morning) says that what you do in the morning is not only determing the outlook of your day but of your whole life. He studied many successful peoples morning routines and came to the conclusion that one hour of six certain actions before 8am will get you the fastest to accomplishing your goals.
He called theese certain six actions the live S.A.V.E.R.S.
S stands for silence
S stands for silence
Start your miracle morning with a mindfull meditation. What that means is sitting in silence and trying to focus on your breath. Don't think, let your mind rest. Start with a five minute meditation and work your way up to ten minutes.
A stands for affirmations
A stands for affirmations
Affirmations can help you with making yourself believe in your character traits, strengths and simply just in you. You can affirm gratitude, (self) love, health, wealth, confidence and so on. Read the same affirmations over and over for ten minutes per morning until your subconsious acts that way/ you believe it.
V stands for visualizing
V stands for visualizing
You can use the ten minutes visualization for the day ahead of you (to visualize how everything goes as planned) or to manifest something in your life that you truley want and deserve.
It might help to listen to some hrz frequencies or your favorit song while manifesting.
E stands for exercise
E stands for exercise
I recommend doing the workout at the end of the miracle morning routine. You don't have to do a 20min HIIT workout, just do something that will get your pulse up. Some yoga or pilates would be great too.
Of course you can workout as long as you want but I would stick to the minimum of ten minutes.
If you are searching for aesthetic and efficient sports equipement click here!
R stands for reading
R stands for reading
Get yourself a good selfhelp, health or finances book (or whatever you enjoy reading as long as it is no fiction novel). The book should educate you about a topic which is important for your life because then you expand your knowledge and your mindset and maybe even vocabulary. All three very important things. Read at least for ten minutes but you can also set the goal to read for example ten pages a day and finish the rest in the evening.
S stands for scribbing
S stands for scribbing
Scribbing basically means journaling. Hal recommends having a five minute journal to plan your day and reflect your thaughts on the day before. Since I have included the five minute journal into my miracle morning routine I noticed how I get things done more easily and concrete. I am also less stressed out about all the stuff on my long to do list because I have learned to prioritize and what working methods work the best for me just by reflecting my actions from the day before.
Click here to get a closer look at the five minute journal!
If you don't like the idea of the five minute journal you can also do some shadow work, inner child work or answer some other journaling promps to get to know yourself better.
If you want some journaling prompts inspiration click here!
I really hope you will try out this amazing methode of improving yourself so you can be who you have to be to get closer to the life you want to live.
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