Breakfast

Try getting in as much calories as possible in the morning. A nutritional shake may be handy. You can also include penut butter, oat, bananas, chia seeds and other high calorie ingredients.

Lunch

Starchy foods like whole grain pasta, bread and rice are a must. Try to top your carbs with some protein like chicken, salmon, chickpeas or beans. The more calories the better but keep your daily fat intake in mind.

Dinner

I recommend going again for a big source of carbs and protein. Oats and fruits are made of carbs and if you mix some lowfat quark with penut butter you have the protein. Mixing greek yogurt with protein powder would also be a base option.

Snacks

Snacks are almost the most important part of your diet. If you increase your calorie intake a lot you'll have to be snacking a lot or else you wont reache your daily calorie goal. Avocado-salmon, penut butter, cheese or egg toast would be great. But also protein bars or pankakes are fine.

Breakfast

The picture shows an optimal breakfast with carbs (bread), avocado (fats) and egg and cream cheese (protein).

Lunch

All sorts of carb bases with protein and fat toppings build the perfect meal for you. Try to mix it up but to stay healthy instead of eating fast food.

Dinner

A saladbowl would be the perfect dinner for you hence it is a lightweight dish but still has all three macros included.

Snacks

Try eating protein dominated snacks like protein shakes and bars, penut butter toast and lowfat quark bowls.

Breakfast

I recommend starting your day with a protein dominanced dish because this is what your body will use immediatly.
That could be a protein shake, lowfat quark protein pancakes, or a yogurt bowl mixed with protein powder.

Lunch

Everything that is low carb, high fat & protein is made for you. Salad bowls with avocado, chickpeas, beans, salmon or turkey and egg are perfect. As well as wok vegetables with prawns or tuna. There is also a thing called lettuce wraps which is very tasty.

Dinner

Go for a light dinner and try to eat your last dish two hours before you go to sleep. Like that you can avoid storing excess fat over night. Break fast or cottage cheese bowls, chia pudding or a nutritional or protein shake with berrys and nuts would be perfct.

Snacks

Try to snack as little as possible but when you are hungry try to eat healty food like fruits, vegetables, olives, nuts, seeweed, beef jerky, smoothies, soups, sardines and so on.
If you feel hungry all the time because of the calorie deficit i recommend drinking much green and ginger tea, lemon water with chia seeds and other low calorie beverages.