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Click here to get your own customized Keto Program!
This program provides you with yummy Keto recepies and methodes to lose weigh fast!

Weight loss

It is prooven that you can lose even more weight with a keto diet as with a lowfat diet. In addition the keto diet will fill your stomache for longer hence you have to eat less and don't have to keep track of your calories.

Other benefits

The keto diet may also reduce blood sugar levels and reduce the risk for many diseases.

The downside

There are many foods you wont be able to consume or you'll have to heavily reduce during this diet. For example: whole grain foods, fruit, beans, root vegetables, alcohols, unhealthy fats (check out Macros to expand your knowledge around fats) and diet foods.

Conclusion

There are also many foods you can and should eat. Like meat, fatty fish (salmon, tuna...), eggs, butter and cream, cheese (unprocessed ones like mozzarella, cheddar...), nuts and seeds, healthy oils, avocado and low carb vegetables (salads, tomatos, oniens, peppers...).

The keto diet is perfect for people who are overweight and less suitable for athletes who don't want to lose muscle mass.

If you are searching for keto friendly products, check out my recommendations!

How it works

With the intermittent fasting diet it is not about what you eat but when you eat it. That is why it is more of an eating pattern than a diet.
With intermittent fasting you will lose weight more easily since your eating periods are not that long. However you shouldn't overeat in theese periodes or else the weight loss wont show as fast.

There are different methods of intermittent fasting:

• The 16/8 method: The number 16 stands for 16 hours of fasting and the number 8 stands for 8 hours of eating period. A possibility would be to stop eating at 8pm and start eating at 12pm. Like that you would skip breakfast and get the numbers right.

• The eat-stop-eat method: You include a 24-hour fast once or twice a week. On remaining days you eat as usual.

• The 5:2 diet: You lower your daily calorie intake to 500 calories for two days. On remaining days you eat as usual.

• The Warrior Diet: You eat a big meal at night and during the day only small amounts of raw vegetables and fruits.

Weight loss

This diet increases your metabolic rate and lets you lose weight in a short time period, while you wont lose any muscle mass.

Other benefits

With intermittent fasting you will also improve your cellular repair and reduce blood sugar and cholesterol levels.

The downside

If you are sensitive to low blood sugar you should be careful with this diet.

Conclusion

If you start with the 16:8 method intermittent fasting is a very safe and efficent diet. Be careful with the other methods and start experimenting with them when your body is used to fast for 16 hours.

How it works

The vegan diet renounses all sorts of animal products. That means you cannot consume meat, eggs, dairy, honey, gelatine, whey and many more. Not only is it better for the environment but also for your health.

Weight loss

With the vegan diet you can lose a lot of weight without counting calories. Reason herefor the lowfat and high fiber products that will keep you full for longer. Since vegan products are usually low in calories you will lose weight automatically.

Other benefits

Plant based diets may help reduce the risk for heart diseases, premature death and type 2 diabetes.

The downside

Because this diet eliminates all sorts of animal products you may lack some essential nutritions and vitamins. You would have to add them by pills.
If you consider trying the vegan diet check out my vegan product and improtant supplement recommendations!

Conclusion

If you have the right supplements the vegan diet is a healthy way to lose weight. However it may be very time consuming since you'll have to get to know new products and cook different recepies as you usually would.

If you have tried everything and non of the diets have worked for you, check out my weight loss recommendations!